Yoga Asanas

Yoga Asanas

Amber outside a marina doing king dancer pose.

Yoga with Cats

Yoga with Cats

Black cat Gus lying on yoga mat.

20181224_124523_edited

20181224_124523_edited

Amber in extended side angle on a chair

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Yoga, Meditation, Mindfulness

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Amber

Apr 10
4 min

Book review: The Book of the Soul by Mark Nepo

The chapter on living through a crisis is vital food for thought.

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Amber

Feb 4
6 min

The Mind-Body Reset by Rebekkah LaDyne

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being by Rebekkah LaDyne New Harbinger Publications, ...

5 viewsWrite a comment

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