SeekingDharmaYoga

At Home Yoga on a Budget

February theme - Environment

January theme - Somatic Science

Reining in the COVID19 Panic

The Mind-Body Reset by Rebekkah LaDyne

2019 Books

December theme: Self love and compassion

November theme: Self Study

October theme: Tapas

September theme: Santosha

Drinking from the River of Light by Mark Nepo

August theme: Brahmacharya

July theme: Asteya

June theme: Satya

The Art of Jin Shin by Alexis Brink

May theme: Fire

April theme: Saucha

March theme: Mindfulness

February theme: Ahimsa

January theme: Intentions