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Classes & Events

  • Chair Yoga in Belvidere
    Chair Yoga in Belvidere
    Chair Yoga in Belvidere
    Tue, Oct 08
    Belvidere Community Center
    Oct 08, 2024, 10:00 AM – 11:00 AM
    Belvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USA
    Oct 08, 2024, 10:00 AM – 11:00 AM
    Belvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USA
    One hour of Modern Postural Yoga using a chair as a support and also as a prop. Donations are made to the Community Center. Space is limited.
  • Chair Yoga at Gibson's
    Chair Yoga at Gibson's
    Multiple Dates
    Chair Yoga at Gibson's
    Wed, Oct 09
    Gibson's Fitness
    Oct 09, 2024, 12:00 PM – 1:00 PM
    Gibson's Fitness, 75 E Washington Ave, Washington, NJ 07882, USA
    Oct 09, 2024, 12:00 PM – 1:00 PM
    Gibson's Fitness, 75 E Washington Ave, Washington, NJ 07882, USA
    Taking a western postural yoga practice and making it accessible for those with less mobility, balance challenges, beginning yogis, and those dealing with issues such as fatigue.
  • Aerial Yoga at YES Aerial Fitness, Lebanon, NJ
    Aerial Yoga at YES Aerial Fitness, Lebanon, NJ
    Multiple Dates
    Aerial Yoga at YES Aerial Fitness, Lebanon, NJ
    Fri, Oct 11
    YES Aerial Fitness
    Oct 11, 2024, 9:30 AM – 11:50 AM
    YES Aerial Fitness, 56 Payne Rd, Lebanon, NJ 08833, USA
    Oct 11, 2024, 9:30 AM – 11:50 AM
    YES Aerial Fitness, 56 Payne Rd, Lebanon, NJ 08833, USA
    Every Friday morning. 9:30 Restore/Yin. 10:45 Aerial Yoga Foundations. Come early to get your aerial rig set up and give yourself time to be present. PLEASE PRE-REGISTER at https://www.yogaessencestudio.com/yesaerialfitness. Please arrive early to get set up.
  • Low Flow Aerial Yoga at YES Aerial Fitness, Lebanon, NJ
    Low Flow Aerial Yoga at YES Aerial Fitness, Lebanon, NJ
    Multiple Dates
    Low Flow Aerial Yoga at YES Aerial Fitness, Lebanon, NJ
    Tue, Oct 15
    Lebanon
    Oct 15, 2024, 9:30 AM – 10:30 AM
    Lebanon, 56 Payne Rd, Lebanon, NJ 08833, USA
    Oct 15, 2024, 9:30 AM – 10:30 AM
    Lebanon, 56 Payne Rd, Lebanon, NJ 08833, USA
    Low Flow Silk Hammock Yoga
  • Yoga & Pilates Combo Class at Gibson's Fitness
    Yoga & Pilates Combo Class at Gibson's Fitness
    Multiple Dates
    Yoga & Pilates Combo Class at Gibson's Fitness
    Tue, Oct 22
    Gibson's Fitness Center
    Oct 22, 2024, 9:15 AM – 10:10 AM
    Gibson's Fitness Center, 75 E Washington Ave, Washington, NJ 07882, USA
    Oct 22, 2024, 9:15 AM – 10:10 AM
    Gibson's Fitness Center, 75 E Washington Ave, Washington, NJ 07882, USA
    I'm subbing for Marcia for 3 classes - you can expect a combo of where pilates and yoga intersect.

Classes & Events Offered

Scheduling and Rates

 

Weekly Classes

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​Private, Small Group, Workplace/Corporate

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  • Charged by the hour, $75 per hour.

Meditation

Various forms of meditation can benefit anyone's life by helping to find focus, manage reactions to stress, lower blood pressure, or give you time to recharge your body and mind for other tasks. Meditations may be guided, instructor-led walking meditations, or dharana (concentration on a singular focus). Mindfulness meditation and Loving-kindness meditation will open you up to new levels of awareness about the world around you; they will also open you up to self-awareness giving you opportunity to see yourself without ego being in the way.

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I'm also a content creator on Insight Timer. Insight Timer is a free app with an optional subscription service for premium content. There 19,000 meditations and most are free. The content creators may have a virtual tip jar with a donate button.

 

"Yoga is the cessation of movements in the consciousness."

Light on Yoga Sutras of Patanjali

B.K.S. Iyengar

Beginner Level Yoga (Gentle & Chair)

Ideal for anyone whether starting out with a yoga practice, returning after time away, or for advanced practitioners who recognize they can benefit from asanas at a slower pace. There are also class options for Chair Yoga for people unable to stand for extended periods or people with limited mobility. 

Yin Yoga

Yin Yoga is at a slow pace to allow the body to soften in its own time. Postures are held for longer periods from 1-5 minutes with breaks to shift around in between. It's usually done with a lot of props.

Aerial Yoga

In a Yoga format, aerial hammock practice is treated as another prop to help the body move in ways that it doesn't normally get to do. It's an incredible benefit for people with anxiety and depression due to the way the parasympathetic nervous system engages in this practice.

Intermediate Level Yoga

Faster pace than the Beginner level instruction. Asanas may be more challenging in general. Expect Sun Salutations with additions to the basic sequences.

Corporate or Workplace Yoga

The instructor will come to your place of business to lead meditations, vinyasa class, or teach tips for stretching at your desk.

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