Classes & Events Offered

Meditation

Various forms of meditation can benefit anyone's life by helping to find focus, manage reactions to stress, lower blood pressure, or give you time to recharge your body and mind for other tasks. Meditations may be guided, instructor-led walking meditations, or dharana (concentration on a singular focus). Mindfulness meditation and Loving-kindness meditation will open you up to new levels of awareness about the world around you; they will also open you up to self-awareness giving you opportunity to see yourself without ego being in the way.

I'm also a content creator on Insight Timer. Insight Timer is a free app with an optional subscription service for premium content. There 19,000 meditations and most are free. The content creators may have a virtual tip jar with a donate button.

 

Beginner Level Yoga (Gentle & Chair)

Ideal for anyone whether starting out with a yoga practice, returning after time away, or for advanced practitioners who recognize they can benefit from asanas at a slower pace. There are also class options for Chair Yoga for people unable to stand for extended periods or people with limited mobility. 

 

Intermediate Level Yoga

Faster pace than the Beginner level instruction. Asanas may be more challenging in general. Expect Sun Salutations with additions to the basic sequences.

 

Corporate or Workplace Yoga

The instructor will come to your place of business to lead meditations, vinyasa class, or teach tips for stretching at your desk.

Quotes

 

Romy Toussaint

"Yoga is the cessation of movements in the consciousness."

Light on Yoga Sutras of Patanjali

B.K.S. Iyengar

Scheduling and Rates

 

Weekly Classes

  • Mondays - Chair Yoga, 9:15-10:15am at Hunterdon Art Museum

  • Thursdays - Chair Yoga, Noon-1PM at Gibson's Fitness Center

  • Wednesdays - Donation-based Chair Yoga, Noon-1PM at Honor Yoga Washington

Honor Yoga - Washington, NJ

  • Kula Team member for community outreach & social media

Private, Small Group, Workplace/Corporate

  • Charged by the hour, $75 per hour; Travel expense, $20 per visit

Upcoming Events

Yoga for Depression & Anxiety: Warren County
Sat, Apr 11
Honor Yoga Washington
Apr 11, 11:30 AM – 1:00 PM EDT
Honor Yoga Washington, 25 E. Washington Ave.
This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
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Yoga for Depression & Anxiety: Hoboken
Sun, Dec 08
Honor Yoga Hoboken
Dec 08, 2019, 12:00 PM – 2:00 PM
Honor Yoga Hoboken, 720 Monroe St Ste E404 Hoboken, NJ 07030
This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
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Yoga for Depression & Anxiety: Washington
Sat, Dec 07
Honor Yoga Washington
Dec 07, 2019, 11:30 AM – 1:00 PM
Honor Yoga Washington, 25 E Washington Ave, Washington, NJ 07882, USA
This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
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Yoga for Creativity
Sat, Nov 17
Honor Yoga Washington
Nov 17, 2018, 2:00 PM – 3:15 PM
Honor Yoga Washington, 25 E Washington Ave, Washington, NJ 07882, USA
HONOR YOGA in Washington, New Jersey has agreed to graciously host a community yoga event for this Saturday, November 17 at 2PM. 
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CASA-SHaW Yogathon
Sat, Aug 18
CASA SHaW
Aug 18, 2018, 9:00 AM – 12:00 PM
CASA SHaW, 150 Boulevard #3, Washington, NJ 07882, USA
Donation-based Community Yoga with chair support and beginner mat classes. Suggested donation $20.
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