aerial inversion
Amber in extended side angle on a chair
Black cat Gus lying on yoga mat.
aerial inversion
Classes & Events Offered
Meditation
Various forms of meditation can benefit anyone's life by helping to find focus, manage reactions to stress, lower blood pressure, or give you time to recharge your body and mind for other tasks. Meditations may be guided, instructor-led walking meditations, or dharana (concentration on a singular focus). Mindfulness meditation and Loving-kindness meditation will open you up to new levels of awareness about the world around you; they will also open you up to self-awareness giving you opportunity to see yourself without ego being in the way.
I'm also a content creator on Insight Timer. Insight Timer is a free app with an optional subscription service for premium content. There 19,000 meditations and most are free. The content creators may have a virtual tip jar with a donate button.
Scheduling and Rates
Weekly Classes
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Gibson's Fitness, Washington, NJ - Chair Yoga - Wednesdays Noon
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Substitute possibilities:
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Belvidere Community Center: Chair Yoga
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Private, Small Group, Workplace/Corporate
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Charged by the hour, $75 per hour; Travel expense, $20 per visit
Beginner Level Yoga (Gentle & Chair)
Ideal for anyone whether starting out with a yoga practice, returning after time away, or for advanced practitioners who recognize they can benefit from asanas at a slower pace. There are also class options for Chair Yoga for people unable to stand for extended periods or people with limited mobility.
Yin Yoga
Yin Yoga is at a slow pace to allow the body to soften in its own time. Postures are held for longer periods from 1-5 minutes with breaks to shift around in between. It's usually done with a lot of props.
"Yoga is the cessation of movements in the consciousness."
Light on Yoga Sutras of Patanjali
B.K.S. Iyengar
Aerial Yoga
In a Yoga format, aerial hammock practice is treated as another prop to help the body move in ways that it doesn't normally get to do. It's an incredible benefit for people with anxiety and depression due to the way the parasympathetic nervous system engages in this practice.
Intermediate Level Yoga
Faster pace than the Beginner level instruction. Asanas may be more challenging in general. Expect Sun Salutations with additions to the basic sequences.
Corporate or Workplace Yoga
The instructor will come to your place of business to lead meditations, vinyasa class, or teach tips for stretching at your desk.
Upcoming Events
Fri, Oct 28Washington
Sat, Jul 30Washington- Sat, Jul 23Washington
- Sat, Jul 16Washington
Tue, Jul 12Mansfield Township Fire Department
Sat, Jun 25Washington
Tue, Apr 05Belvidere Community CenterApr 05, 2022, 10:00 AM – Apr 06, 2022, 11:00 AMBelvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USAOne of hour of Modern Postural Yoga using a chair as a support and also as a prop. Please bring your own props: blocks and yoga strap. Donation is made to the Community Center. RSVP through the Community Center too.
Dec 01, 2021, 7:00 PM – 11:00 PMHonor Yoga Washington, 25 W. Washington Ave, Washington, NJHonor Yoga Washington is hosting a four-part Chair Yoga series beginning November 10, 2021. Each class is one of hour of Western Postural Yoga using a chair as a support and also as a prop. Other props may be used: blocks, blanket, yoga strap.
Sat, Nov 20Honor Yoga Washington- Tue, Sep 07Belvidere Community CenterSep 07, 2021, 9:00 AM – 10:00 AMBelvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USAOne of hour of Hatha Yoga using a chair as a support and also as a prop. Other props may be used: blocks, blanket, yoga strap. Donation is made to the Community Center. RSVP through the Community Center too.
- Tue, Aug 31Belvidere Community CenterAug 31, 2021, 9:00 AM – 10:00 AMBelvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USAOne of hour of Hatha Yoga using a chair as a support and also as a prop. Other props may be used: blocks, blanket, yoga strap. Donation is made to the Community Center. RSVP through the Community Center too.
Sat, Feb 13Honor Yoga Washington- Sat, Apr 11Honor Yoga Washington
Sun, Dec 08Honor Yoga Hoboken- Sat, Dec 07Honor Yoga WashingtonDec 07, 2019, 11:30 AM – 1:00 PMHonor Yoga Washington, 25 E Washington Ave, Washington, NJ 07882, USAThis workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
Sat, Nov 17Honor Yoga Washington
Sat, Aug 18CASA SHaW