Classes & Events Offered

Meditation

Various forms of meditation can benefit anyone's life by helping to find focus, manage reactions to stress, lower blood pressure, or give you time to recharge your body and mind for other tasks. Meditations may be guided, instructor-led walking meditations, or dharana (concentration on a singular focus). Mindfulness meditation and Loving-kindness meditation will open you up to new levels of awareness about the world around you; they will also open you up to self-awareness giving you opportunity to see yourself without ego being in the way.

I'm also a content creator on Insight Timer. Insight Timer is a free app with an optional subscription service for premium content. There 19,000 meditations and most are free. The content creators may have a virtual tip jar with a donate button.

 

Beginner Level Yoga (Gentle & Chair)

Ideal for anyone whether starting out with a yoga practice, returning after time away, or for advanced practitioners who recognize they can benefit from asanas at a slower pace. There are also class options for Chair Yoga for people unable to stand for extended periods or people with limited mobility. 

 

Intermediate Level Yoga

Faster pace than the Beginner level instruction. Asanas may be more challenging in general. Expect Sun Salutations with additions to the basic sequences.

 

Corporate or Workplace Yoga

The instructor will come to your place of business to lead meditations, vinyasa class, or teach tips for stretching at your desk.

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"Yoga is the cessation of movements in the consciousness."

Light on Yoga Sutras of Patanjali

B.K.S. Iyengar

Scheduling and Rates

 

Weekly Classes

  • Honor Yoga Washington - Look for Summer Pop-Up classes for Chair Yoga and Yoga for Anxiety & Depression! Aerial Yoga Fridays at 10:30am.

  • Substitute possibilities: 

    • Honor Yoga Washington: Aerial Yoga, Yin Yoga​, Gentle, Chair Yoga

    • Belvidere Community Center: Chair Yoga

Honor Yoga - Washington, NJ

  • Kula Team member for community outreach & social media

Private, Small Group, Workplace/Corporate

  • Charged by the hour, $75 per hour; Travel expense, $20 per visit

Upcoming Events

  • Yoga for Balance - Honor Yoga Washington
    Jul 30, 11:30 AM – 12:30 PM
    Washington, 25 E Washington Ave, Washington, NJ 07882, USA
    This hour will educate students through a Yang and Yin approach which means combining dynamic movements with still postures and balances.
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  • Yoga for Depression - Honor Yoga Washington
    Jul 23, 11:30 AM – 12:30 PM
    Washington, 25 E Washington Ave, Washington, NJ 07882, USA
    This trauma-sensitive workshop includes some time for breathing, meditation, and an asana practice.
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  • Yoga for Anxiety - Honor Yoga Washington
    Jul 16, 11:30 AM – 12:30 PM
    Washington, 25 E Washington Ave, Washington, NJ 07882, USA
    This trauma-sensitive workshop includes some time for breathing, meditation, and an asana practice.
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  • Yoga for Seniors - Mansfield Twp.
    Tue, Jul 12
    Mansfield Township Fire Department
    Jul 12, 1:30 PM – Jul 13, 2:00 PM
    Mansfield Township Fire Department, 324 Main St, Port Murray, NJ 07865, USA
    Enjoy participating in this short demonstration of how yoga movements and meditation can be accessible and beneficial to your body and mind.
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  • Pride Yoga in Washington Borough
    Jun 25, 12:00 PM – 1:00 PM
    Washington, 25 E Washington Ave, Washington, NJ 07882, USA
    Come to a gentle, trauma-informed yoga class during Washington's Pride Day.
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  • Chair Yoga
    Tue, Apr 05
    Belvidere Community Center
    Apr 05, 10:00 AM – Apr 06, 11:00 AM
    Belvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USA
    One of hour of Modern Postural Yoga using a chair as a support and also as a prop. Please bring your own props: blocks and yoga strap. Donation is made to the Community Center. RSVP through the Community Center too.
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  • Chair Yoga Series
    Multiple Dates
    Wed, Dec 01
    Honor Yoga Washington
    Dec 01, 2021, 7:00 PM – 11:00 PM
    Honor Yoga Washington, 25 W. Washington Ave, Washington, NJ
    Honor Yoga Washington is hosting a four-part Chair Yoga series beginning November 10, 2021. Each class is one of hour of Western Postural Yoga using a chair as a support and also as a prop. Other props may be used: blocks, blanket, yoga strap.
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  • Yoga for Depression & Anxiety: Warren County
    Sat, Nov 20
    Honor Yoga Washington
    Nov 20, 2021, 11:30 AM EST – Nov 21, 2021, 1:00 PM EST
    Honor Yoga Washington, 25 E. Washington Ave.
    This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses,and meditation.
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  • Chair Yoga
    Tue, Sep 07
    Belvidere Community Center
    Sep 07, 2021, 9:00 AM – 10:00 AM
    Belvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USA
    One of hour of Hatha Yoga using a chair as a support and also as a prop. Other props may be used: blocks, blanket, yoga strap. Donation is made to the Community Center. RSVP through the Community Center too.
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  • Chair Yoga
    Tue, Aug 31
    Belvidere Community Center
    Aug 31, 2021, 9:00 AM – 10:00 AM
    Belvidere Community Center, 301 2nd St, Belvidere, NJ 07823, USA
    One of hour of Hatha Yoga using a chair as a support and also as a prop. Other props may be used: blocks, blanket, yoga strap. Donation is made to the Community Center. RSVP through the Community Center too.
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  • Yoga for Depression & Anxiety: Warren County
    Sat, Feb 13
    Honor Yoga Washington
    Feb 13, 2021, 12:00 PM – 1:00 PM EST
    Honor Yoga Washington, 25 E. Washington Ave.
    This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses,and meditation.
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  • Yoga for Depression & Anxiety: Warren County
    Sat, Apr 11
    Honor Yoga Washington
    Apr 11, 2020, 11:30 AM – 1:00 PM EDT
    Honor Yoga Washington, 25 E. Washington Ave.
    This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
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  • Yoga for Depression & Anxiety: Hoboken
    Sun, Dec 08
    Honor Yoga Hoboken
    Dec 08, 2019, 12:00 PM – 2:00 PM
    Honor Yoga Hoboken, 720 Monroe St Ste E404 Hoboken, NJ 07030
    This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
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  • Yoga for Depression & Anxiety: Washington
    Sat, Dec 07
    Honor Yoga Washington
    Dec 07, 2019, 11:30 AM – 1:00 PM
    Honor Yoga Washington, 25 E Washington Ave, Washington, NJ 07882, USA
    This workshop is beneficial to anyone who wishes to find greater mindfulness and compassion in their lives. Practice will include slow flow yoga, yin and restorative poses, chanting, and meditation.
    Share
  • Yoga for Creativity
    Sat, Nov 17
    Honor Yoga Washington
    Nov 17, 2018, 2:00 PM – 3:15 PM
    Honor Yoga Washington, 25 E Washington Ave, Washington, NJ 07882, USA
    HONOR YOGA in Washington, New Jersey has agreed to graciously host a community yoga event for this Saturday, November 17 at 2PM. 
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  • CASA-SHaW Yogathon
    Sat, Aug 18
    CASA SHaW
    Aug 18, 2018, 9:00 AM – 12:00 PM
    CASA SHaW, 150 Boulevard #3, Washington, NJ 07882, USA
    Donation-based Community Yoga with chair support and beginner mat classes. Suggested donation $20.
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