Classes & Events Offered
Meditation
Various forms of meditation can benefit anyone's life by helping to find focus, manage reactions to stress, lower blood pressure, or give you time to recharge your body and mind for other tasks. Meditations may be guided, instructor-led walking meditations, or dharana (concentration on a singular focus). Mindfulness meditation and Loving-kindness meditation will open you up to new levels of awareness about the world around you; they will also open you up to self-awareness giving you opportunity to see yourself without ego being in the way.
I'm also a content creator on Insight Timer. Insight Timer is a free app with an optional subscription service for premium content. There 19,000 meditations and most are free. The content creators may have a virtual tip jar with a donate button.
Beginner Level Yoga (Gentle & Chair)
Ideal for anyone whether starting out with a yoga practice, returning after time away, or for advanced practitioners who recognize they can benefit from asanas at a slower pace. There are also class options for Chair Yoga for people unable to stand for extended periods or people with limited mobility.
Intermediate Level Yoga
Faster pace than the Beginner level instruction. Asanas may be more challenging in general. Expect Sun Salutations with additions to the basic sequences.
Corporate or Workplace Yoga
The instructor will come to your place of business to lead meditations, vinyasa class, or teach tips for stretching at your desk.
Quotes
Romy Toussaint
"Yoga is the cessation of movements in the consciousness."
Light on Yoga Sutras of Patanjali
B.K.S. Iyengar
Scheduling and Rates
Weekly Classes
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Mondays - Chair Yoga, 9:15-10:15am at Hunterdon Art Museum
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Thursdays - Chair Yoga, Noon-1PM at Gibson's Fitness Center
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Wednesdays - Donation-based Chair Yoga, Noon-1PM at Honor Yoga Washington
Honor Yoga - Washington, NJ
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Kula Team member for community outreach & social media
Private, Small Group, Workplace/Corporate
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Charged by the hour, $75 per hour; Travel expense, $20 per visit