January theme: Intentions

Sankalpa

In yoga, we typically don't worry about New Year's resolutions which are goal-focused as they can easily lead to feeling disappointed or a sense of failure. Instead, we use sankalpa, deep resolve. This utilizes elements already inside you that you perhaps need to discover or develop. Below are the quotes I posted through Instagram @seekingdharmayoga during the month of January to fit in with the theme of sankalpa.