SeekingDharmaYoga

Seeking Dharma Yoga is more than teaching people about yoga postures. That's definitely one of the key elements, but not the only one. Seeking Dharma Yoga is here to help you find comfort in your body as it is. The goal is to explore your true inner self while working in different aspects of yoga life.

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These yoga elements include: asanas (postures) and vinyasas (sequences); karmic action (service); dharma (finding an ethical path) and more. Yoga is a robust way of life. The aim is to follow the ways of the Yamas and Niyamas - the ways of living life without harm, being responsible, finding spirit, learning, and meditation's various forms.



Elizabeth Amber-Love Delaney