Amber using the aerial silk for support on the floor in a restorative bridge posture.
Yoga for Yule at Gibson's
Sat, Dec 21
|Gibson's Fitness Center
One hour of modern postural yoga on Winter Solstice (chair options available)
Time & Location
Dec 21, 2024, 10:15 AM – 11:15 AM
Gibson's Fitness Center, 75 E Washington Ave, Washington, NJ 07882, USA
About the event
Celebrate Winter Solstice on December 21st at 10:15am with an hour of modern postural yoga (chair options are available). BYO Mat! The gym no longer keeps a supply of mats, but there are blocks, chairs, and straps.
Be welcomed to the beautiful space at Gibson's Fitness.
Wear layers! You'll be warming up and cooling down. You can even bring a small blanket for restoration at the end.
Learn the practice of Loving-Kindness (metta bhavana) to concentrate on compassion.
Instead of: "I can't do that."
Try: "What way can I position my body to benefit from that?"