This three-part series can be taken as a whole or independently. Sessions will be broken down to address the mind-body connection using the Yoga principles of the Gunas: balanced state (sattva), agitated (rajas), withdrawn (tamas).

$50 for all three workshops or $20 each.

Join Amber on July 23 at 11:30am for a special Yoga for Depression practice. This trauma-sensitive workshop includes some time for breathing, meditation, and an asana practice. Take time to connect with your body to identify where your grief, depression, or self-loathing can be physically felt. We’ll begin slowly, allowing comfort and confidence to find us so that movements may grow.

Please let the instructor know if you need chair accessible options.

Pre-registration is appreciated. If you can't make it, you can cancel.

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance…