This three-part series can be taken as a whole or independently. Sessions will be broken down to address the mind-body connection using the Yoga principles of the Gunas: balanced state (sattva), agitated (rajas), withdrawn (tamas).

$50 for all three workshops or $20 each.

Join Amber on July 30 at 11:30am for a special workshop about balancing emotions through breathwork, meditation, and yoga movements. This hour will educate students through a Yang and Yin approach which means combining dynamic movements with still postures and balances.

Please let the instructor know if you need chair accessible options.

Pre-registration is appreciated. If you can't make it, you can cancel.

"Yoga is not a work-out, it is a work-in.” — Rolf Gates