JANUARY YOGA!

What About After January?

This Friday morning class was on the regular schedule for years taught by my friend, Michele. I'm bringing it back to test the waters and see if there's enough committed students to keep the class running.

What to Expect

This will be a mat class, but ANYONE is welcome to use a chair. I plan to mix in some chair use to introduce people to what using a chair as a prop can do for the body. This is beneficial for stability. People who find it difficult to get up and down from the floor do well in this class. We also stand and use the chair to hold onto like a railing or elevated surface. This provides the same benefits moving into Yoga postures as any other class.