In Chair Yoga, we utilize folding chairs as another prop. This is beneficial for stability. People who find it difficult to get up and down from the floor do well in this class. We also stand and use the chair to hold onto like a railing or elevated surface. This provides the same benefits moving into Yoga postures as any other class.

• strengthening the whole body including the deep core

• using gravity to strengthen bones

• increasing flexibility

• learning to focus on your body

• practicing being mindful with your actions