9:30-10:30 Aerial Restore/Yin Yoga - this is a prime opportunity to stretch and release tense bodies. Postures are approached with ease and chance to sink or melt into them at your body's nature time to let go. These postures can be stationary holds or slowly pendulating in and out of them. Supported postures can be held for longer time (like savasana in the "cocoon" shape). Between postures, students may be guided to come out of the silk and balance the energy with a few seconds of grounded movement. This style is beneficial for all students ranging from the inexperienced through to the experienced.

10:45-11:45 Aerial Yoga Foundations - the aerial hammock is set at hip height; we cover safety and beginner movements; great for developing balance, strength, and flexibility.

PLEASE pre-register and arrive a few minutes early.